Services
At Mind in Motion, we provide specialized mental health and performance services designed to support athletes, adolescents, and adults navigating pressure, transitions, and personal growth.
Our work integrates clinical psychology, sports psychology, and performance consulting to help individuals move forward with clarity, confidence, and balance.
Psychotherapy
Psychotherapy at Mind in Motion offers evidence-based mental health treatment for adolescents and adults experiencing emotional distress, life transitions, and trauma. Services are tailored to individuals seeking deeper healing, emotional regulation, and sustainable wellbeing.
We specialize in working with:
Anxiety disorders and chronic stress
Depression and mood concerns
Trauma and adverse life experiences
Identity development and life transitions
Performance-related emotional challenges
Perinatal and postpartum mental health
Treatment is grounded in compassion, collaboration, and clinical expertise. We integrate cognitive-behavioral therapy (CBT), mindfulness-based approaches, EMDR (Eye Movement Desensitization and Reprocessing), and relational therapy to support nervous system regulation, emotional processing, and long-term change.
Psychotherapy provides a protected space to explore patterns, heal from past experiences, and develop the tools needed to feel more grounded, connected, and empowered in daily life.
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Sports Psychology
Sports Psychology services focus on the mental and emotional factors that influence athletic performance, wellbeing, and identity. This work is ideal for adolescent, collegiate, and elite athletes seeking to improve performance while maintaining balance and mental health.
Areas of focus include:
Performance anxiety and competition stress
Confidence building and mindset development
Focus, concentration, and mental resilience
Injury adjustment and return-to-play support
Motivation and burnout prevention
Identity development within and beyond sport
We work with collegiate athletes, national-level competitors, and athletes aspiring to compete professionally across a wide range of sports. Services may include individual sessions, team workshops, and mental performance programming.
Sports psychology at Mind in Motion emphasizes sustainable performance—supporting athletes not only in achieving results, but in developing emotional awareness, self-trust, and resilience both in sport and in life.
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Performance Consulting
Performance Consulting for career or sport is a non-clinical, goal-oriented service designed to enhance mental skills, clarity, and effectiveness in high-pressure environments. Rooted in applied sports psychology, performance consulting focuses on building practical tools rather than treating mental health conditions.
This service is well-suited for athletes and individuals who are functioning well overall but feel stuck, plateaued, or limited by mindset, pressure, or confidence.
Areas of performance consulting include:
Mental skills training and performance optimization
Focus and attention control
Confidence and self-trust
Emotional regulation under pressure
Goal setting and motivation
Navigating transitions and performance blocks
Performance consulting does not involve psychotherapy, diagnosis, or mental health treatment. Instead, it offers structured strategies to support growth, clarity, and consistent performance in demanding environments.
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Which Service Is Right for You?
Choosing between psychotherapy, sports psychology, and performance consulting depends on your goals, needs, and current challenges. Some individuals benefit from a purely performance-focused approach, while others require clinical mental health treatment—or a combination of both.
If you are unsure which service best fits your needs, we are happy to help guide you during an initial consultation.